Weigh In record (no journal entry) for 04 September 2014
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245.0 lb
Lost so far: 1.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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556 kcal
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Fat: 20.55g | Prot: 20.30g | Carb: 72.45g.
Breakfast: Sour Dough Bread, Nectarines, Smart Balance Omega Natural Blend of Canola, Soy & Olive Oils, Coffee-Mate Fat Free Hazelnut Coffee Creamer. Lunch: Boiled Egg, Kroger Butter Beans, Pickled Hot Pepper, Trader Joe's Greek Kalamata Olives, Grey Poupon Country Dijon Mustard, Deli Turkey or Chicken Breast Meat, Oroweat Master's Best Winter Wheat Bread. Snacks/Other: Fresh & Easy Melon. more...
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losing 2.3 lb a week
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accenture's weight history
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