Weigh In record (no journal entry) for 04 September 2014
|
147.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2014:
|
1403 kcal
|
Fat: 59.86g | Prot: 70.62g | Carb: 170.44g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Earth Balance Natural Buttery Spread, Silk French Vanilla Soymilk Creamer. Lunch: Mixed Salad Greens, Extra Virgin Olive Oil, Amy's Gluten Free Non Dairy Burrito. Dinner: Peter Pan Creamy Peanut Butter, Apple, Hard-Boiled Egg, Amy's Kitchen Tofu Scramble. Snacks/Other: Edy's Outshine Fruit Bars - Grape, Quest Strawberry Cheesecake Protein Bar, Plum. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
talulaisabel's weight history
|