Weigh In record (no journal entry) for 04 September 2014
|
130.3 lb
Lost so far: 6.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2014:
|
606 kcal
|
Fat: 11.77g | Prot: 51.63g | Carb: 79.60g.
Breakfast: Liberte Greek Yogurt 0%, Apples. Lunch: Wonder 100% Whole Wheat Bread (75g), Meatless Vegetable Burger or Patty, Tomatoes. Dinner: Nonfat or Fat Free Mozzarella Cheese, Wonder 100% Whole Wheat Bread (75g), Cooked Spinach (from Fresh). Snacks/Other: Jell-O No Sugar Added, Strawberries. more...
|
|
1728 kcal
|
Activities & Exercise:
Exercise machine (slow) - 15 minutes, Running (jogging) - 5/mph - 6 minutes, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PizzaLover88's weight history
|