Weigh In record (no journal entry) for 24 May 2011
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125.4 lb
Lost so far: 35.6 lb.
Still to go: 0.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 May 2011:
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705 kcal
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Fat: 42.98g | Prot: 58.37g | Carb: 20.23g.
Breakfast: Strawberries, shamrock farms cottage, half and half, brummel & brown, heavy cream, Coffee (Brewed From Grounds), Egg White. Lunch: raw almonds, laughing cow cheese. Dinner: strawberries, tomato, CHICKEN BREAST. more...
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1789 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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