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Eventhough I've been far from perfect I was maintaining. Until this Victoria Day long weekend. I put on 4 pounds in 4 days. How disgusting! I'm hoping but very doubtful it will come off as easy. I'm going to try using the Diet Calendar since my main issue is over eating. With menopause I have this issue with always feeling hungry and wanting to eat and eat. I had it in control for a bit but its gone again. I do not know how but I must find it. On the plus side I still go to the gym daily...I cannot imagine how much I would weigh if I did not.
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164.0 lb
Lost so far: 13.0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 May 2011:
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1362 kcal
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Fat: 46.55g | Prot: 52.37g | Carb: 191.00g.
Breakfast: Cream, Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Spring Herb Italian Vinaigrette, Cucumber (with Peel), Romaine, Lilydale Chicken Chicken Strips, Tomato Grape. Dinner: Strawberries, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Almonds, Orange Navel, Apple. more...
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2164 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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 Comments
I know when I gain so much in a short amount of time, up your water intake and it helps flush it? Great job keeping up with going to the gym.
24 May 11 by member: Deana Garcia
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