Weigh In record (no journal entry) for 24 May 2011
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209.5 lb
Lost so far: 11.5 lb.
Still to go: 39.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 May 2011:
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1987 kcal
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Fat: 79.07g | Prot: 112.63g | Carb: 220.73g.
Breakfast: egg whites. Lunch: bulgur. Dinner: salmon, ken ranch dressing, tabouli, yogurt, dolma. Snacks/Other: strawberries, strawberry short cake, water, kiwi, apple, coffee. more...
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3447 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Standing - 3 hours, Driving - 1 hour. more...
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gaining 10.5 lb a week
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