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Now that I'm getting the diet sorted out....
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172.6 lb
Lost so far: 6.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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2388 kcal
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Fat: 151.46g | Prot: 150.24g | Carb: 113.53g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Egg, Flax Seeds, Cheddar Cheese, Olive Oil, Lettuce Salad with Assorted Vegetables, Carrots, Ground Beef (85% Lean / 15% Fat), concord grapes (raw). Dinner: God concord grapes (raw), Egg, Pork Chops (Top Loin, Boneless), Oranges. Snacks/Other: Egg, British Columbia spartan apple, Cheddar Cheese, Almond Butter, Cocoa Powder (Unsweetened), Spectrum Organic Virgin Coconut Oil. more...
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losing 2.8 lb a week
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 Comments
There we go, a step in the right direction! How are you eating the coconut oil? I remember you saying that you didn't really care of it.
03 Sep 14 by member: bigbassbrent
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Must have been someone else, Brent. I have replaced my espresso with coffee in the morning and then I'm done with it. Bulletproof coffee. Generally, I use butter or eat cheese, add olive oil etc for my fat.
03 Sep 14 by member: northernmusician
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03 Sep 14 by member: snezica
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thanks to one of you that shared musclehack.com. GREAT info! Super stoked to apply the lifting tips and really transform.
03 Sep 14 by member: yams
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