|
after holiday :)
|
160.3 lb
Lost so far: 13.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2014:
|
4206 kcal
|
Fat: 159.41g | Prot: 166.20g | Carb: 538.82g.
Breakfast: Ginsters Deep Fill Chicken and Bacon, Onken Wholegrain Strawberry Yogurt, Princes Kippers in Sunflower Oil, Silver Spoon Granulated Sugar, Waitrose Porridge Oats with Wheatbran. Lunch: Tesco BLT Sandwich. Dinner: Costa Coffee Brie & Bacon Panini. Snacks/Other: Snickers Snickers Bar, Bounty Bounty (Snack Size), coca cola Fanta Fruit Twist, Fanta Fanta Orange, Walkers Cheese & Onion Crisps (32.5g), Apples. more...
|
|
2710 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.0 lb a week
|
 Comments
03 Sep 14 by member: Sevsii
|
thanx for your support :)
04 Sep 14 by member: miro69
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miro69's weight history
|