shykeilafulton's Journal, 24 May 2011

214.0 lb Lost so far: 10.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 34.64g | Prot: 41.82g | Carb: 255.30g.   Breakfast: Mrs. Butterworth's , Eggo Homestyle Waffles. Lunch:  Bean and Cheese burrito. Dinner: El Monterey. Snacks/Other: white bread. more...

3154 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...