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Ugh! I need to get ahold of this incessant need of mine to eat. I guess I should insert the word “ unnecessary”. Unnecessary eating.
I believe I fell into the trap of living off of last years success. It was great, but I lost sight of the broader goal. Nothing is more humbling than thinking you’re good because you lost a lot of weight. And I am pleased, but I finally had to go back into the office where I had to wear nice clothes, tucked in. Nothing gets hidden when the shirt is tucked into the pants. 😆😅😁
So little goals. Let’s get to the 230 mark, then 220, 210 and 200. I need some little successes.
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236.4 lb
Lost so far: 56.8 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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gaining 4.2 lb a week
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 Comments
A little bit of Motorhead in the gym might help! 😀
19 Jul 22 by member: Anne_145
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『Tips to ease hunger pangs』
1・Drink warm water.
（Warming the internal organs eases hunger.）
２・good (quality) sleep.
（Lack of sleep activates hormones that promote appetite）
3・Increase the number of chews at mealtime.
（Chewing stimulates the satiety center.）
4・Increase the proportion of low-GI foods.
（Since the easiest way to generate a feeling of hunger is to "make blood glucose levels fluctuate wildly," I personally believe that if the rate of increase in blood glucose levels can be controlled to some extent, the degree of hunger will change somewhat.）
I recommend "boiled eggs" for snacking.
19 Jul 22 by member: ヤママユガ
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TJ… let’s do this. You row and I kayak this Saturday. It’s a date✌🏼
19 Jul 22 by member: yfritz
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YF, be there or be square! 😆
20 Jul 22 by member: TJHenggeler
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