Siegels's Journal, 19 July 2022

141.6 lb Lost so far: 5.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2228 kcal

Fat: 93.56g | Prot: 106.75g | Carb: 189.64g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Fresh Selections Chef Salad, Italian Bread , Egg White, Kroger CARBmaster Strawberry Yogurt. Dinner: Gino's East Thin Crust Sausage Pizza. Snacks/Other: Beer, Nonfat Frozen Yogurt. more...

1952 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...