Weigh In record (no journal entry) for 19 July 2022
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215.2 lb
Lost so far: 33.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1652 kcal
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Fat: 42.09g | Prot: 80.44g | Carb: 237.30g.
Breakfast: Coffee, Jelly (All Flavors), Bays Original English Muffin. Lunch: Pringles Original Potato Crisps, Jimmy John's #12 Beach Club (No Mayo). Dinner: Wyman's Just Fruit & Banana Bites, Ferrara Pan Lemonhead Candy. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, 1% Fat Milk, Great Value Chewy Granola Bars - S'mores, FlapJacked Mighty Muffin Double Chocolate, Great Value Light Nonfat Yogurt. more...
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losing 11.2 lb a week
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