Siegels's Journal, 03 September 2014

Weigh In record (no journal entry) for 03 September 2014
144.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2014:
2105 kcal Fat: 55.78g | Prot: 132.20g | Carb: 244.84g.   Breakfast: Bananas, Milk (Nonfat), Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal. Lunch: Sliced Ham (Extra Lean), Carrots, Hard Roll, Grapes. Dinner: Green Giant Whole Kernel Sweet Corn, Newman's Own Lite Low Fat Sesame Ginger Salad Dressing, Jambalaya with Meat and Rice. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Peach, Guinness Draught (Can). more...
2091 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
losing 1.4 lb a week

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