Weigh In record (no journal entry) for 31 July 2009
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2009:
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450 kcal
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Fat: 7.50g | Prot: 28.00g | Carb: 70.00g.
Breakfast: Lays Baked chips, subway white, subway chicken salad. more...
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losing 3.5 lb a week
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webb06's weight history
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