debbra's Journal, 31 July 2009

Friday: My husband and I saw "Bruno" last night, and my stomach still hurts from laughing. So I guess I'll add it to my exercise journal! :)

I have a little loss, almost a pound, which I recorded. I might record daily. I haven't decided yet. I know that avoiding the scale was not helping me. I just don't love the "messy" look of all the little dots going up and down. But I know that's silly.

So I'm off to exercise. I'll be back later for an update. treadmilled for 90 minutes and then did some sit-ups and stretches. Good day so far!

164.4 lb Lost so far: 0.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

---

1303 kcal

Fat: 39.23g | Prot: 78.98g | Carb: 188.47g.   Breakfast: cedarlane enchilada pie. Lunch: la tortilla, fat free milk, nature's oatmeal. Dinner: sugar free jam, fat free cream cheese, la tortilla, steamed rice, avocado, alternative sweet. Snacks/Other: salmon. more...

2404 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...