JPSEN047's Journal, 24 May 2011

Weigh In record (no journal entry) for 24 May 2011
145.5 lb Lost so far: 6.5 lb.    Still to go: 7.5 lb.    Diet followed 100%.

Diet Calendar Entry for 24 May 2011:
2107 kcal Fat: 147.51g | Prot: 134.04g | Carb: 66.03g.   Breakfast: bacon, coffee, eggs, heavy cream, cheddar cheese, strawberries. Lunch: almonds, shrimp, real mayonnaise, Atkins daybreak peanut butter. Dinner: guacamole, sour cream, chicken breast, fajita seasoning. Snacks/Other: romaine, tomato, cucumber, red pepper, celery, onion, lettuce, Onions, green pepper. more...
on diet Atkins   losing 0.2 lb a week

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