Weigh In record (no journal entry) for 03 September 2014
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190.5 lb
Lost so far: 27.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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637 kcal
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Fat: 7.98g | Prot: 68.28g | Carb: 76.08g.
Breakfast: Jungle Instant Oats. Lunch: Woolworths Whole Wheat Bread, Woolworths Rosa Tomato Salad. Dinner: Woolworths Rosa Tomato Salad, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Fat Free Ayrshire Prebiotic Plain Yoghurt. more...
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losing 18.5 lb a week
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