NankeS's Journal, 03 September 2014

Weigh In record (no journal entry) for 03 September 2014
190.5 lb Lost so far: 27.8 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 September 2014:
637 kcal Fat: 7.98g | Prot: 68.28g | Carb: 76.08g.   Breakfast: Jungle Instant Oats. Lunch: Woolworths Whole Wheat Bread, Woolworths Rosa Tomato Salad. Dinner: Woolworths Rosa Tomato Salad, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Fat Free Ayrshire Prebiotic Plain Yoghurt. more...
losing 18.5 lb a week

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