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So, I'm up, up up up. Had a lot of drinking this weekend because my friend came down for his birthday and I like never get to see him. It was awesome. We ate well, drank well, had a good time. I worked out tonight, but like slept all day. I don't know why - I felt terribly run down. Tomorrow I'll be working outside for a few hours in the morning, then writing on the computer most of the day. Working out again tomorrow. I've got to get back down to the right weight. I feel awful.
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134.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1373 kcal
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Fat: 36.20g | Prot: 76.74g | Carb: 190.61g.
Breakfast: Coffee Mate Sugar Free Hazelnut Liquid Creamer, Coffee (Brewed From Grounds). Lunch: Chobani Nonfat Blueberry Greek Yogurt, Sargento Reduced Sodium Colby Jack, Hebrew National 97% Fat Free Hotdogs. Dinner: Broccoli, Garlic, Spread made with Olive Oil, Carrot, Tilapia, Egg, Uncle Bens Parboiled Rice. Snacks/Other: Peanut Butter Cap'n Crunch, Giant Milk Chocolate Bar, Kraft Marshmallows, Skim milk, Chocolatey Marshmallow Mateys. more...
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2524 kcal
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Activities & Exercise:
Wii Fit Plus - 17 minutes, Wii More Active Workout - 43 minutes, Walking (slow) - 2/mph - 40 minutes, Sitting - 5 hours, BMR - 17 hours and 20 minutes. more...
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gaining 1.0 lb a week
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