Weigh In record (no journal entry) for 18 July 2022
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156.1 lb
Lost so far: 11.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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458 kcal
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Fat: 20.21g | Prot: 32.11g | Carb: 36.76g.
Breakfast: McDonald's Sausage McMuffin with Egg, Latte Coffee. more...
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losing 0.2 lb a week
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*katryn*'s weight history
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