Sonny1523's Journal, 02 September 2014

145.2 lb Lost so far: 20.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

---

1955 kcal

Fat: 45.25g | Prot: 198.50g | Carb: 209.00g.   Breakfast: Honey Clusters Cereal, Fat Free Milk. Lunch: Cabbage Kimchi, Bacon-Wrapped Sirloin Medallions. Dinner: Valley Fresh Steamers Cut Green Beans, Lean Turkey Breast Cutlets. Snacks/Other: Caramel Praline Crunch Frozen Yogurt. more...

1964 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...