Weigh In record (no journal entry) for 23 May 2011
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169.0 lb
Lost so far: 14.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 May 2011:
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1489 kcal
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Fat: 100.83g | Prot: 98.56g | Carb: 44.49g.
Breakfast: atkins peanut butter bar, coffee, cream. Lunch: creamed spinach, turkey cutlet, cottage cheese, cream cheese, celery. Dinner: BUTTER, green olives, mayo hellmans, blue cheese, beef angus patty, broccoli, cauliflower. Snacks/Other: atkins chocolate coconut bar, almonds blue diamond blazing buffalo. more...
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gaining 2.3 lb a week
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