conductor's Journal, 02 September 2014

128.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 36.75g | Prot: 74.74g | Carb: 227.67g.   Breakfast: Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Sugar. Lunch: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Tomatoes, Morningstar Farms Meatless Crumbles, Mission Flour Tortillas (Small). Dinner: Tomatoes, Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, America's Choice Fat Free Milk, Parmesan Cheese (Grated), Green Way Organic marinara pasta sauce, San Giorgio Medium Shells Pasta. Snacks/Other: Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Cedar's Garlic Lovers Hommus, Toufayan Bakeries Whole Wheat Pita Bread, Wegmans Wegmans Ice Cream Sandwich, Toufayan Bakeries Whole Wheat Pita Bread, giant lower sodium turkey breast. more...

2347 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 20 minutes, Exercise machine (fast) - 40 minutes. more...