wade17's Journal, 02 September 2014

218.0 lb Lost so far: 11.0 lb.    Still to go: 218.0 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 62.02g | Prot: 122.88g | Carb: 266.91g.   Lunch: Dried Prune, Jif Extra Crunchy Peanut Butter, Arnold Whole Grains Double Fiber. Dinner: Chicken Breast, Arnold Whole Grains Double Fiber. Snacks/Other: Tostitos Dipping Strips, Chocolate Chip Cookie. more...

2514 kcal

Activities & Exercise: Driving - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...