Weigh In record (no journal entry) for 23 May 2011
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211.8 lb
Lost so far: 64.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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2097 kcal
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Fat: 76.11g | Prot: 138.80g | Carb: 206.25g.
Breakfast: Organic Plain Soy Milk, Total Whole Grain Cereal, Life Cereal, No Calorie Sweetener Packets, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Navels Oranges, Shrimp (Cooked Tail Off), TLC Chewy Granola Bars - Cherry Dark Chocolate, Scallops wrapped in Bacon. Dinner: Bagel Thins - Plain, Red Tomatoes, Heavenly Light Swiss Cheese, Kirkland Turkey Burger, kraft mayo, dijon mustard, onions, mushrooms, mixed salad greens. Snacks/Other: Premium Fudge Bars. more...
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losing 2.8 lb a week
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