shykeilafulton's Journal, 23 May 2011

215.0 lb Lost so far: 9.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 34.00g | Prot: 39.00g | Carb: 229.00g.   Breakfast: Aunt Jemima Original Syrup, Eggo Buttermilk Waffles. Lunch:  Bean and Cheese burrito. Dinner: El Monterey. more...

3988 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...