Weigh In record (no journal entry) for 23 May 2011
|
143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 23 May 2011:
|
1698 kcal
|
Fat: 54.51g | Prot: 63.18g | Carb: 247.03g.
Breakfast: smuckers strawberry jelly, honey wheat english muffin, egg whites. Lunch: kraft shredded colby jack cheese, hidden valley light ranch, tomato, romaine lettuce. Dinner: kraft shells and cheese, sara lee hamburger bun. Snacks/Other: cherry crisp, sunbelt chewy peanut butter chip bar, mini butterfinger, special k fruit crisp. more...
|
|
2259 kcal
|
Activities & Exercise:
Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 43 minutes, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mars2kids's weight history
|