Weigh In record (no journal entry) for 14 July 2022
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212.8 lb
Lost so far: 36.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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4754 kcal
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Fat: 199.59g | Prot: 194.44g | Carb: 559.71g.
Breakfast: Peanut Butter, Sunbeam Large White Bread, Sam's Choice Stuffed Crust Buffalo Style Chicken Pizza. Lunch: Lay's Wavy Original Potato Chips, Cold Stone Creamery Midnight Delight Chocolate Ice Cream Cake, Subway Sunrise Subway Melt. Dinner: Publix Vanilla Cake with Buttercream Icing, Casa Mamita Pork Carnitas Street Tacos. Snacks/Other: Kroger Italian Bread. more...
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gaining 7.0 lb a week
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 Comments
14 Jul 22 by member: shirfleur 1
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keep it up, you are almost done👍
14 Jul 22 by member: M Owais khan
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Nowhere near done... just breaking it into smaller goals. Thanks though.
14 Jul 22 by member: davidsprincess
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