m_mike's Journal, 01 September 2014

Weigh In record (no journal entry) for 01 September 2014
287.7 lb Lost so far: 5.5 lb.    Still to go: 89.3 lb.    Diet followed 100%.

Diet Calendar Entry for 01 September 2014:
232 kcal Fat: 6.82g | Prot: 9.31g | Carb: 33.65g.   Breakfast: Верес Овощное Рагу, Белый Хлеб. more...
on diet m_mike's own diet   losing 3.1 lb a week



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