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Test Entry
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140.0 lb
Lost so far: 52.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2014:
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1600 kcal
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Fat: 59.96g | Prot: 73.47g | Carb: 176.35g.
Breakfast: Special K, Chobani Nonfat Blueberry Greek Yogurt, Harris Teeter Blueberries, One A Day VitaCraves Gummies, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Vitafusion Fiber Well Gummies. Lunch: Costco Oatmeal Raisin Cookie, Frankfurter or Hot Dog, Great Value Hot Dog Buns. Dinner: Mozzarella Cheese, Butter, Pasta Roni Angel Hair Pasta with Parmesan Cheese, Tomatoes, Chicken Thigh (Skin Not Eaten). Snacks/Other: Harris Teeter Blueberries, Strawberries, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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1790 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours, Sitting - 4 hours. more...
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gaining 2.7 lb a week
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