abdhammad1's Journal, 13 July 2022

Weigh In record (no journal entry) for 13 July 2022
175.9 lb Lost so far: 40.1 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2022:
102 kcal Fat: 0.20g | Prot: 9.90g | Carb: 15.00g.   Breakfast: Starbucks Caffe Latte Skim Milk (Tall). more...
1913 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.4 lb a week

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