Janelleas's Journal, 31 August 2014

Its slow, but I am 66 yrs old and I have patience. I am not following any "diet" per say. I am just eating healthier and cutting back. I replaced lunch sandwiches with a 1/2 cup of low fat cottage cheese and a piece of fruit (peach's in season now) . Losing slowly but its not a race. I just need to stay mindful of what I eat and I know that there are some occassions where the diet is not a priority but ... I remain mindful of what and how much I consume. I'm beginning to understand.
184.0 lb Lost so far: 2.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.
on diet sbc5025's Gluten Free Diet   losing 0.2 lb a week

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Way to go! 
01 Sep 14 by member: MomjjjaLou
Sounds like you are doing great. Nothing wrong with slow. I just had a peach, they are so good right now. Best wishes, Sandra 
01 Sep 14 by member: meonadiet

     
 

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