Weigh In record (no journal entry) for 31 August 2014
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217.6 lb
Lost so far: 32.0 lb.
Still to go: 77.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 August 2014:
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1637 kcal
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Fat: 146.02g | Prot: 58.40g | Carb: 11.89g.
Breakfast: Daisy Sour Cream, Bacon (Cured, Pan-Fried, Cooked), Sunny Farms Jumbo Egg, Archer Farms Sugar Free Caramel Coffee Syrup, Horizon Organic Heavy Whipping Cream, Land O'Lakes Unsalted Sweet Butter, LouAna Pure Coconut Oil. Dinner: Feta Cheese, Extra Virgin Olive Oil, Fresh'n Easy Garden Salad, Bacon (Cured, Pan-Fried, Cooked), Hidden Valley Ranch Salad Dressing, Tillamook Extra Sharp Cheddar Cheese, Dietz & Watson Black Forest ham Blk Forest Ham, Sunny Farms Jumbo Egg. Snacks/Other: Archer Farms Sugar Free Caramel Coffee Syrup, Horizon Organic Heavy Whipping Cream, Land O'Lakes Unsalted Sweet Butter, LouAna Pure Coconut Oil. more...
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losing 1.4 lb a week
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