Just got back from 2 weeks at the beach! I restricted calories for breakfast and lunch, then ate a restaurant dinner with a few cocktails every day. There were a few days of extra treats, but overall, I'm pleased I only gained three pounds. Back on the saddle today.
Missed all my buddies! Can't wait to catch up!
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166.0 lb
Lost so far: 22.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2014:
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1134 kcal
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Fat: 49.36g | Prot: 58.28g | Carb: 82.49g.
Breakfast: Kashi GOLEAN Original Cereal, Milk (Nonfat), Sugar, Coffee, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Mayonnaise, Muenster Cheese, Toasted Rye Bread. Dinner: Michelob Ultra Light Beer. more...
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gaining 1.5 lb a week
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