Weigh In record (no journal entry) for 30 July 2009
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157.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2009:
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964 kcal
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Fat: 24.73g | Prot: 43.46g | Carb: 155.21g.
Breakfast: QUAKER LOW FAT CHOCOLATE CHUNK, GRAPES, CHERRIES. Lunch: ruffles baked, pepper jack cheese, 6" Ham (Black Forest without Cheese). Dinner: triscuit, black plum, black forest ham. more...
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2641 kcal
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Activities & Exercise:
Standing - 2 hours and 29 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Sleeping - 6 hours, Resting - 6 hours and 53 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 8 hours. more...
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losing 2.3 lb a week
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