Weigh In record (no journal entry) for 31 August 2014
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185.8 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2014:
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3228 kcal
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Fat: 115.91g | Prot: 86.09g | Carb: 444.83g.
Breakfast: Penny Markt Marathon, Milbona Minis Kirsche, TiP H-Vollmilch 3,5%, Edeka Bircher Müsli. Dinner: Spaghetti Trocken, Ikea Köttbullar. Snacks/Other: Lorenz Erdnussflips, Penny Markt Marathon, Weiss Oblaten-Lebkuchen, Aerzener Apfelkuchen, Stadtbäckerei Junge Franzbrötchen Marzipan, Wittenseer Sport Vital, Aldi Strong Force Zero. more...
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2275 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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