Weigh In record (no journal entry) for 12 July 2022
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208.5 lb
Lost so far: 19.0 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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2650 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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wafflewitz's weight history
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