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I can't believe the scale moved!
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138.5 lb
Lost so far: 7.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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558 kcal
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Fat: 8.00g | Prot: 78.25g | Carb: 41.75g.
Breakfast: Muscle Milk Protein+ Vanilla Shake Powder, Fage Total 0% Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Snacks/Other: Thomas' Original English Muffins, Hormel Original Canadian Bacon, Crystal Farms All Whites 100% Liquid Egg Whites. more...
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losing 0.4 lb a week
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