deaby16's Journal, 30 August 2014

Weigh In record (no journal entry) for 30 August 2014
215.4 lb Lost so far: 64.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2014:
294 kcal Fat: 4.69g | Prot: 7.83g | Carb: 58.61g.   Breakfast: Water, Folgers Classic Roast Instant Coffee, Nabisco Honey Maid Graham Crackers, Silk Pure Almond Milk - Unsweetened Original, Kellogg's Rice Krispies Gluten Free. Lunch: bok choy & chicken broth, Broccoli Coleslaw Soup. Dinner: bok choy & chicken broth, Broccoli Coleslaw Soup, Baby Spinach, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Ocean Spray Reduced Sugar Craisins. more...
2548 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 33 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
on diet deaby16's own diet   losing 4.2 lb a week

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