Weigh In record (no journal entry) for 22 May 2011
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212.2 lb
Lost so far: 64.2 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2011:
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1503 kcal
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Fat: 42.92g | Prot: 98.46g | Carb: 189.11g.
Breakfast: Sandwich Thins - 100% Whole Wheat, Reduced Fat Mayo with Olive Oil, Turkey Bacon, great value canola oil spray, Heavenly Light Swiss Cheese, EB Egg, Red Salsa, No Calorie Sweetener Packets, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Granola Thins - Dark Chocolate, Navels Oranges. Dinner: All Natrual Potstickers, Cut Broccoli, Organic Supersweet Corn, Shrimp (Cooked Tail Off), sea scallops. Snacks/Other: Granola Thins - Dark Chocolate, Biscotti. more...
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losing 5.6 lb a week
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