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It is what it is... And it is wrong. :0(
Wt: 69.5
Fat: 33.4
Water: 49.6
Muscle: 34.3
BMI: 27.4
I need to lose 800gr. In a week; which should be feasible with exercise and good behavior.
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153.2 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2014:
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2081 kcal
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Fat: 83.15g | Prot: 131.42g | Carb: 195.72g.
Breakfast: Brotland Eiweißbrot (42g), Gut & Günstig Süßstoff Tabletten, Coffee, Milfina Fettarme H-Milch, Green Hot Chili Peppers , Egg, Onions . Lunch: Butter, Banana Chips, Pepper or Hot Sauce, Baguette, Instant White Rice, Black Beans, Sour Cream, Russet Potatoes (Flesh and Skin, Baked), Steak Selection Deutsches Entrecote, Coca-Cola Diet Coke. Snacks/Other: Edeka Maracuja Saft, Malibu Caribbean Rum, Vanilla Ice Creams, Chocolate Cake (Without Frosting). more...
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1961 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 25 minutes, Bicycling (leisurely) - <10/mph - 55 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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