kitty469782's Journal, 22 May 2011

Weigh In record (no journal entry) for 22 May 2011
273.4 lb Lost so far: 18.6 lb.    Still to go: 113.4 lb.    Diet followed 100%.

Diet Calendar Entry for 22 May 2011:
1625 kcal Fat: 132.80g | Prot: 99.90g | Carb: 29.16g.   Breakfast: coffee, sweet n low, great value heavy whipping cream, fried egg, low sodium bacon. Lunch: Turkey Hot Dogs, cheddar cheese, vinager and oil salad dressing. Dinner: chicken breast great value, butter,  conola oil kroger. Snacks/Other: Cos or Romaine Lettuce, red pepper, Radishes, Cooked Broccoli (Fat Not Added in Cooking). more...
on diet Atkins   losing 26.6 lb a week



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