Weigh In record (no journal entry) for 11 July 2022
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213.2 lb
Lost so far: 35.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1559 kcal
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Fat: 52.14g | Prot: 72.87g | Carb: 199.17g.
Breakfast: Coffee, Jelly (All Flavors), Bays Original English Muffin. Lunch: Great Value Chewy Granola Bars - Peanut Butter & Chocolate Chip, Great Value Light Greek Blueberry Yogurt, Fit & Active Turkey Hotdog, Healthy Life Wheat Sandwich Buns. Dinner: McDonald's French Fries (Small), McDonald's Cheeseburger. Snacks/Other: Our Family Sugar Free Whipped Topping, Lean Cuisine Features Four Cheese Pizza. more...
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losing 1.4 lb a week
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 Comments
11 Jul 22 by member: shirfleur 1
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11 Jul 22 by member: John10251
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11 Jul 22 by member: JC_suburbangothcatmom
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Why did the chicken cross the road? … To show the opossum it could be done. I kind of feel like you’re nudging me to make some progress… (thanks muttered under breath). 😊
13 Jul 22 by member: Mac_Rose
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Tom, it's that book. Changed my thinking. 😉
13 Jul 22 by member: davidsprincess
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