Jean Luc P's Journal, 30 August 2014

Weigh In record (no journal entry) for 30 August 2014
187.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2014:
2704 kcal Fat: 96.15g | Prot: 66.74g | Carb: 383.84g.   Breakfast: Rio D'oro Bananen-Nektar, McEnnedy Sandwichtoast, Ofterdinger Alaska-Seelachs-Brotaufstrich, Aldi Strong Force. Dinner: Mischkornbrot, Mohnbrötchen, Marmeladen und Eingemachtes, Ofterdinger Fleischsalat, Penny Markt Fischfrikadelle, Nordsee Heißer Backfisch. Snacks/Other: Weiss Oblaten-Lebkuchen, Aldi Strong Force Zero, Lorenz Erdnussflips, Penny Markt Marathon, Aldi Strong Force Zero. more...
2897 kcal Activities & Exercise: Desk Work - 3 hours, Shopping - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
gaining 2.7 lb a week

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