mushroom morris's Journal, 30 August 2014

Weigh In record (no journal entry) for 30 August 2014
167.1 lb Lost so far: 9.4 lb.    Still to go: 37.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2014:
2117 kcal Fat: 92.11g | Prot: 41.13g | Carb: 186.78g.   Breakfast: Tesco Mini Melton Mowbray Pork Pies, Asda Chosen By You Scotch Egg, Morrisons Long Life Semi Skimmed Milk. Dinner: Co-Op Peshwari Naan Bread, Mixed Salad Greens, Fullers London Pride. Snacks/Other: Pinot Gris (Grigio) Wine, Marks & Spencer Hand Cooked Lightly Sea Salted Crisps. more...
2167 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
losing 13.3 lb a week

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