jsfantome's Journal, 22 May 2011

Weigh In record (no journal entry) for 22 May 2011
145.0 lb Lost so far: 60.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2011:
1630 kcal Fat: 115.98g | Prot: 107.02g | Carb: 34.49g.   Breakfast: water (6-10 AM), coffee (8oz) black, hidden carbs, Pork Sausage Patties. Lunch: tuna fish, water , romaine, fresh parm cheese (1 oz.), real bacon bits (1 tblsp), bacon ranch dressing (2 tbsp). Dinner: real bacon bits (1 tblsp), iceburg lettuce, hidden carbs, water (4-6), Marie's blue cheese dressing(2 tbsp), fresh parm cheese (1 oz.), whole green beans, sirloin, butter. Snacks/Other: popcorn. more...
1884 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 4.0 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

jsfantome's weight history