Weigh In record (no journal entry) for 29 August 2014
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192.2 lb
Lost so far: 47.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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451 kcal
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Fat: 9.47g | Prot: 12.93g | Carb: 79.53g.
Breakfast: Cream Cheese, Blueberry Bagel, Banana. more...
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losing 2.8 lb a week
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