kingkeld's Journal, 22 May 2011

Yes! I lost another 300g today. :)

I am so amazed that the weight just keeps dropping, even if I get frustrated with the fluctuation now and then. I have made is so far in this journey. The compliments are coming from all sides these days.
Last Friday, a coworker stopped dead in her tracks, and just stared at me. Then after a moment she goes: "Wow. I know you lost a lost of weight. But you're past that. I mean, you're not even chubby any longer".

Though not (in my eyes) entirely true, that is a MASSIVE ego booster. A few hours later, I had another one. I went to a little local park for an out door concert. Wife and I brought lawn chairs to just sit and watch the show. It was last day for the local college and there was quite a lot of people.

Looking out over the crown, and later walking around a little amongst people, I suddenly realized that I was no longer the fattest guy in the crowd. Actually, I was FAR from the fattest guy in the crowd!
I notice that I can't stop looking at myself in the mirrors and store windows.

I feel SO great about myself these days.

If you are far in your weight loss journey, I am sure you know what I'm talking about.

If you just started your weight loss journey, I am here to tell you that you CAN make it. Keep being dedicated, keep going, don't give up. If you stumble, get back up and keep going. It's TOTALLY worth it.

Life is good.
237.7 lb Lost so far: 104.1 lb.    Still to go: 50.3 lb.    Diet followed 100%.

Diet Calendar Entries for 22 May 2011:
1665 kcal Fat: 43.75g | Prot: 99.69g | Carb: 193.12g.   Breakfast: eggs, onion, ham, tomato, bell pepper, butter, french bread. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Beer, Oranges, Carrot. more...
3384 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 15 hours and 30 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   losing 4.6 lb a week



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