msfari's Journal, 21 May 2011

ok so mike keeps telling me not to weigh myself until the end of this journey. BUT!!.... it's hard. so far i have weighed myself like maybe 3 times maybe even more. but it's been more helpful to me than it has been harmful. so i guess as long as it works, it's ok for me to keep checking it. (i really do need to teach myself control tho). lol
212.8 lb Lost so far: 5.2 lb.    Still to go: 82.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2011:
2405 kcal Activities & Exercise: Badminton - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
on diet msfari's own diet   losing 15.4 lb a week

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