Weigh In record (no journal entry) for 08 July 2022
|
208.7 lb
Lost so far: 18.8 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2022:
|
1815 kcal
|
Fat: 70.39g | Prot: 55.22g | Carb: 250.63g.
Breakfast: Great Value Frozen Whole Strawberries, Brown Sugar, Bob's Red Mill Flax Seed, Oatmeal, Brown Sugar. Lunch: Balsamic Vinegar, Pink Lady Apples, Bertolli Olive Oil, Celery, Lettuce, Green Cabbage, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Pears (Solids and Liquids, Extra Light Syrup, Canned) , Fried Rice. Snacks/Other: Nestle Chocolate Chips, Ocean Spray Craisins Dried Cranberries, Kirkland Signature Whole Fancy Cashews, M&M's Peanut Butter M&M's (1 oz), Pringles Original Potato Crisps. more...
|
|
2649 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 39 minutes, Yard Work (gardening) - 30 minutes, Resting - 16 hours and 12 minutes, Sleeping - 6 hours and 39 minutes. more...
|
losing 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wafflewitz's weight history
|