skitz600's Journal, 28 August 2014

Weigh In record (no journal entry) for 28 August 2014
105.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2014:
807 kcal Fat: 24.89g | Prot: 41.19g | Carb: 99.23g.   Breakfast: Blue Diamond Whole Natural Almonds, Cafe Escapes Cafe Vanilla. Lunch: Wegmans Blue Corn Tortilla Chips, Chicken Breast, Campbell's Cream of Mushroom Soup, Rice-A-Roni Spanish Rice, Salsa, Mexican Blend Cheese. Dinner: Pepsi Diet Pepsi (Bottle), Subway 12" Turkey Breast. Snacks/Other: Plum. more...
losing 1.2 lb a week



     
 

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